Choc Peanut Butter Egg White Oats

INGREDIENTS

40g quick oats

100ml Water

90ml Egg whites

35g Muscle Nation Chocolate plant based protein from Supps42

20g 85% dark lindt chocolate

8g Mayvers Natural smooth Peanut Butter

30g Strawberries

Method

1. Place oats and water into a large bowl and place into microwave for 90 seconds

2. Ensure cooked, if not add more water if required and place back into microwave for 30 seconds

3. Immediately add egg whites and whisk, until thick and fluffy

4. Stir in protein powder, add more water if required to achieve desired consistency

5. Add toppings

493 Calories

C 37.5

F 20

P 36.6

Discount Code KIARRA15 for $$ off at Supps42

Toppings and amounts can be adjusted to fit personal calories and macros, and to fit your favourite flavour combinations.