Discover Kiarra's Kitchen

brownie healthy weightloss macros macro counted fitness chocolate protein balls brownie balls

Makes 8 INGREDIENTS 40g white chocolate 1 egg 30g Peanut Butter 40g Muscle Nation Peanut Butter Plant Protein 65g Gluten Free Plain Flour...

Protein balls Pumpkin Low calorie Pumpkin spice Fall recipes Healthy

300g Cooked Pumpkin, pureed 45g Sugar free Maple Syrup 6g Natvia Gold Salt Nutmeg Cinnamon Ground Ginger Mixture makes approx. 2.5 cups...

Serves 8 INGREDIENTS 25g puffed rice (approx 1.5cups) 35g (1 scoop) Chocolate Muscle Nation plant protein powder 30g Sugar Free Maple...

INGREDIENTS 150g Frozen Strawberries 30g Cinnamon Scroll Muscle Nation Plant Protein 10g XO Crunch 5g Coconut Flakes Approx 100-150ml...

Serves 1 INGREDIENTS 35g Baby Spinach 60g Cooked Butternut Pumpkin 30g Red Capsicum, sliced 30g Cherry Tomatoes, quartered 10g Red Onion,...

INGREDIENTS 1 slice GF Bread - I have used country life 15g Avocado 15g Spinach, lightly cooked 60g Butternut Pumpkin, cooked 150g Egg...

Passionfruit, Strawberry and Pistachio Yoghurt Bark Serves 3 INGREDIENTS 170g Chobani FIT Passionfruit Yoghurt 120g Chobani <0.5% fat...

MAKES: 8 INGREDIENTS 150g Chickpeas, drained 65ml unsweetened almond milk ** 30g nut butter (I used a combination of almond and peanut...

INGREDIENTS Smoothie Base 137g/ 1.5 frozen banana 115g frozen raspberries 110ml Unsweetened almond milk 35g Muscle Nation chocolate plant...

INGREDIENTS 40g quick oats 100ml Water 90ml Egg whites 35g Muscle Nation Chocolate plant based protein from Supps42 20g 85% dark lindt...

Single Serve INGREDIENTS 45g @musclenation Peanut Butter Plant Protein from Supps42 20g buckwheat flour * 1 tsp baking powder Stevia if...

Serves 1 INGREDIENTS Pancakes 1 egg 30g @musclenation peanut butter plant based protein from Supps42 95g/ 1 medium banana Mash banana,...

INGREDIENTS BASE 30g Corn thins FILLING 50g lactose free sour cream 50g Chobani plain 0.5% fat Greek yoghurt 70g Light Cream cheese - at...

INGREDIENTS 195g banana - the riper the better ! (Approx 2) 1 cup oats (blend 3/4 cup, keep remainder aside) 1 cup plain flour 45g Muscle...

INGREDIENTS Base 40g Sugar free maple syrup 10g honey 50g coconut oil, melted 45g Muscle Nation WPI Coconut Caramel from Supps42 45g...

INGREDIENTS 200g Banana, mashed 80g Chobani 0.5% fat Greek yoghurt 40g Muscle Nation Choc Hazelnut WPI from Supps42 35g Premium Dark...