Chocolate & Raspberry Protein Smoothie Bowl
- Kiarra Turner
- Aug 5, 2020
- 1 min read
INGREDIENTS
Smoothie Base
137g/ 1.5 frozen banana
115g frozen raspberries
110ml Unsweetened almond milk
35g Muscle Nation chocolate plant based protein from Supps42
Toppings
5g crushed peanuts
2g desiccated coconut
5g noshu sugar free white choc chips
5g noshu sugar free choc chips
10g frozen raspberries
METHOD
Blend all base ingredients in a food processor.
Scrape sides and continue to blend until smooth. Don't add additional liquid unless it is really required
The base should be a thick smooth consistency
Pour into bowl
Add toppings!
Discount Code KIARRA15 for $$ off at Supps42
432 Calories
C 46.6
F 14
P 26.9
Smoothie Bowl Tips
- Be careful as mentioned above to not add too much liquid. Be careful with your liquid and add less than you think - remember you can always add a touch more
if you need.
- Always use fresh fruit instead of frozen. Frozen fruit gives the right consistency, fresh will result in a soup like consistency
- FREEZING BANANAS -peel ripe and spotty bananas (brown spotty ones are the best as they have more flavour) and put them in a container or zip lock bag in chunks to freeze. Make sure you peel them, you will regret it!
- Always use ripe or over ripe fruit. Unripe fruit wont give a nice flavour and will give a chalky texture.
- Be careful not to blend for too long. Once you have achieved a smooth consistency thats enough. If you keep blending, it will begin to melt due to the heat created from blending.
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