Pumpkin & Feta Salad with Chicken

Serves 1

INGREDIENTS

35g Baby Spinach

60g Cooked Butternut Pumpkin

30g Red Capsicum, sliced

30g Cherry Tomatoes, quartered

10g Red Onion, Sliced

10g Pine nuts, lightly toasted, cooled

15g Reduced Fat Smooth Feta

100g Chicken Breast Cooked, Shredded

DRESSING

Lemon Juice

Balsamic Vinegar

Salt

Pepper

METHOD

In a bowl add all salad ingredients, keep a little bit of feta aside for garnish and toss together

Mix together dressing ingredients

Add desired amount of dressing and toss through

Plate and garnish with remaining feta

Recommend to eat soon after dressing as the acidity will break down spinach leaves. Can be made ahead of time just keep dressing aside and dress when ready to eat

288 Calories

C 14.3

F 73

P 39.9

Contains Nuts and Dairy